Ways to relieve headaches can be anything from suspect pills from Eastern Europe or China to rubbing the grease of a chicken on your chest if you believe stuff you read online. If you are a regular sufferer you want effective ways to relieve headaches and quick remedies that work, not crackpot methods that just once, somewhere, may have coincided with someone’s headache disappearing. Curing headaches can be an issue, but these 8 Surefire Ways to Relieve Headaches are all doctor-approved and have been proven to work.
1. Reduce Stress
Stress is one of the most common causes of headaches. Reducing this stress is imperative to curing headaches. There are various ways to relieve headaches when it comes to stress, but try and take a warm bath with essential oils or, if you have time, you can go to the local spa for a relaxing massage after work. Simple relaxation techniques and breathing exercises may also help.
2. Hot and Cold
Doctors know that this next remedy works, but they have no idea why. That’s good enough for you, though, because the why isn’t important. Simply use a hot or cold compress and place it on the area of your head that hurts. It’s one of the unexplained ways of curing headaches, but when such a minor irritation occurs you should take it. Alternatively, you can take both hot and cold and alternate the compresses every 5 minutes for a total of 15 minutes.
3. Drink Coffee
Yes, really. One of the best ways to relieve headaches is to simply drink some coffee. This blocks the brain receptors which cause pressure and causes the blood vessels used to send these messages to constrict. However, this only works if you rarely drink coffee because otherwise the vessels won’t respond to the caffeine. On a side note, use a different method if it’s bedtime soon.
4. Peppermint Tea
As one of the most famous herbal treatments around, peppermint tea was surely going to play a role here. Research has demonstrated that peppermint tea can help ease a queasy stomach and any muscle spasms within the body. By implication, this will help to ease any headache symptoms. Pregnant women should talk to their doctor before consuming this or any other herbal remedy.
If you can’t be bothered with any wishy-washy herbal stuff, just go for the pills at your local pharmacy. Find the headache tablets that suit you best and keep a small stash at home. This is the most common of ways to relieve headaches. Again, be careful if you are pregnant because some of the stronger pills may be harmful.
6. To the Point
Acupuncture is one of the stranger appearances on this list. Research has shown that acupuncture can help release the natural painkilling endorphins within the body. This can destroy chronic tension headaches, but be warned that pain relief generally requires at least 10 sessions. This method is for those who are looking for a more long-term solution to a persistent problem.
Some headaches are actually caused by nothing more than minor dehydration. It might sound like a silly way of curing headaches, but if you have ever spent a day working hard you can quickly forget to eat and drink. Just drink a large glass of cold water and the pain should gradually go away.
8. Eat More Food
It’s rare that any guide will tell a woman to eat more food but when it comes to headaches it follows the same principle as dehydration. If you forget to eat then a headache can quickly develop. It’s amazing because, after a meal many people will find that the pain will simply dissipate.
Everyone reacts differently and some of these ways to relieve headaches will work for some and be totally ineffectual for others. By all means try them until you find one that suits you. On a salutary note however, if you experience headaches frequently, you really should make an appointment to see your doctor.
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