Home made remedies for a sore throat are a great alternative to using antibiotics or a trip to see the doctor! Many of us deal with sore throats around this time of year, and so here are a few things you can do if one comes around bothering you. The best home made remedies for a sore throat are sometimes the easiest. Forget sucking on cough drops or taking cough syrup. Go the healthy way! My favorite tried and true home made remedies for a sore throat are just ahead, so keep on reading.
1. Salt Water
Salt water may not be the tastiest or most pleasant home made remedy for a sore throat, but it really works! All you need t do is dissolve a teaspoon of salt into a glass of warm water, then gargle with it three times for 20 seconds each time. It ma help to pinch your nose closed!
2. Licorice Root
I love to use Licorice root for sore throat! It's one of my favorite home made sore throat remedies. Licorice root has a naturally sweet taste to it so it's pleasant to take. You can find it in herbal teas or in health food stores.
3. Slippery Elm
I've taken slippery elm as a cure for sore throats on more than one occasion. It will help to soothe your throat, reduce irritation, and speed the healing process!
You can take it in a capsule form or in an herbal tea. Either way, I guarantee this home made remedy for a sore throat will leave you feeling much better!
4. Avoid Dry Air
Dry air is one of the largest causes of sore throats. It will also irritate the condition of a sore throat. To help fix the problem, you can use a cold air humidifier. Leave one running in your house, and avoid spending long amounts of time outside during the cold if you have a sore throat or want to prevent one.
5. Drink Plenty of Fluids
Staying hydrated is an important factor in keeping sore throats at bay. The easiest home made remedy for a sore throat is to drink plenty of water. By doing this you will keep your throat lubricated and moisturized.
6. Have Some Hot Tea
Hot tea is one of the most soothing home made remedies for a sore throat! You can use herbal teas, or regular tea. It's up to you! Adding honey and lemon will help increase the soothing factor of the tea! And avoid tea with caffeine, which will irritate your throat.
7. Try Something Cold
Sometimes, the answer is only as far away as your freezer! Try sucking on a popsicle to soothe your throat. I remember doing this as a kid when I had a sore throat, and it worked back then as well as it does now!
With these home made remedies for a sore throat, you won't have to worry about dashing to the pharmacy. You will be able to take care of a sore throat the healthy way! I love home made sore throat remedies, because it's always so much better to take care of your body as naturally as possible. Do any of our readers have any home made remedies for a sore throat to share? Please comment below!
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