8 Terrific Tips on Overcoming Negative Thoughts ...

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Are you looking for tips to overcome negative thoughts?

If youโ€™re like most people, youโ€™ve had enough of negative thoughts and are looking for ways to avoid giving in to these soul-sucking doubts!

Negative thoughts are not only wastes of time and energy, but they can start as a small, fleeting doubt and turn into a huge ball of ugly!2

Keep on reading for tips to overcome negativity and stop the madness!

1. Look at the Way You Think

Looking at the way you think might sound like a funny way of overcoming negative thoughts but it needs to be done!

Be conscious of what you say and what your thoughts are during the day.

I bet youโ€™ll be surprised at the number of times you allow a negative thought or statement sneak into your patterns of speech and interactions!

2. Counteract

Now that youโ€™ve identified negative thoughts, the next tip to overcome negative thoughts is to counteract them with positive thoughts.

Okay, easier said than done but weโ€™ve all gotta start somewhere!

Whenever you catch yourself thinking or getting ready to say something negative, change it to something more positive.

Instead of saying exercising regularly is too hard, think of exercising as challenging and healthy!2

3. Challenge

Tips to overcome negative thoughts must include challenging them.2

When you come across a negative thought, challenge it by asking yourself if the thought is helpful, if youโ€™re being unreasonable and if itโ€™s even realistic.

This is similar to counteracting negative thoughts but questioning the thought can help you see that it's incorrect and that there are also plenty of positive possibilities youโ€™re leaving out!

4. Surround Yourself with Positivity

One of the more obvious tips to overcome negative thoughts is to surround yourself with positivity!

Hang out with positive people, read positive quotes and books and watch happy movies and TV shows.

Being in a positive environment can help you see things in a different light and challenge the way you normally think or react to things in your life!

Be Confident and Kind
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