7 Tips for Increasing Your Water Intake ...


Increasing your water intake is crucial to staying hydrated, flushing out toxins, and even aiding with weight loss! Drinking enough water ensures that your body functions smoothly and properly. However, increasing your water intake isnโ€™t all that easy if youโ€™re like me and get bored with water, get busy and forget to sip your water, or crave sodas halfway through the day! Here are a few things I do to increase my water intake when these sorts of cravings or botherations arise!

1. Make Water More Accessible

Increasing your water intake wonโ€™t be easy at all if the first thing you see when you open your fridge is a bottle of Coke or a pitcher of juice! The first thing you need to do is get those items out of sight, like at the back of the fridge or better yet, toss them entirely! The next step is to make sure you have a clean water source ready at hand. Bottled water, a Brita pitcher, or a water filter are a few good ideas of ways to have clean, cold water ready as soon as thirst hits!

Add Fresh Fruit
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