7 Tips to Calm down when You Start to Get Stressed ...


It's always useful to have tips to calm down.

We all get stressed at times and need to calm ourselves down.

It may only need a few simple steps to help you relax.

If you feel that you're getting stressed, try these tips to calm down - you're sure to find something that works for you …

1. Take Five

The first of my tips to calm down is to take five minutes out from whatever is stressing you.

Sit down, stretch out, and calm your breathing.

Sometimes, all you need is that few minutes break to make you feel calmer, then you're recharged to return to whatever you were doing.2

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