10 Ways to Sleep Better ...


So many of us suffer the ill effects of poor sleep, itโ€™s surprising that we donโ€™t have our own Awareness Day or magnet-ribbon for our cars. Itโ€™s to the point some mornings that Iโ€™m incredibly jealous of my friends who donโ€™t have dark circles under their eyes, the ones who look bright eyed and bushy tailed. No fair! After some conversations with my family doctor, he gave me a list of things I can do to get to sleep faster, and stay asleep, none of which require a prescription. Here are a 10 ways to sleep betterโ€ฆ thanks, Dr. Tom!

1. Avoid Caffeine

Avoid Caffeine

First and foremost, itโ€™s a good idea to avoid stimulants, like caffeine, for at least a few hours before bedtime. Caffeine is in almost all coffees and teas (even decaf) and you can also find it in most caramel-colored sodas and in chocolate, so beware of what you eat and drink.

Keep Arguments out of the Bedroom
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