7 Ways Your Gut Bacteria Influences Your Health ...


Did you know there are multitudes of ways your gut bacteria influences your overall health? I bet you’d be surprised to know just how important those little bugs inside your stomach are to your overall brain and body health. Many of you might be surprised just how much they affect, in a good and bad way, according to the levels of good and bad bacteria you have. Considering our gut bacteria plays a major part in our immune system, it’s essential to take care of it as much as possible. To do that, you need to be sure to take a high quality probiotic daily, as well as eat foods that optimize gut bacteria. Along with those measures, be sure you’re aware of all these ways your gut bacteria influences your health so you can make the best choices for your tummy each and every day!

1. Immunity

Let’s start with one of the most basic ways your gut bacteria influences your health. First, your immunity is of utmost importance when it comes your gut bacteria. Over 80% of your immune system is actually located in your gut, and the tiniest little thing can upset that beautiful balance in there we’re all looking to achieve. When levels of unhealthy bacteria take over in the gut, guess what happens? Your immune system takes a big plunge. You’ll see this happen when you take antibiotics usually. Even though you’re sick and antibiotics help get rid of the virus, guess what else they do? They also kill all your good gut bacteria that protects you from further infections, along with yeast overgrowth. This is why many women who take antibiotics get a yeast infection. It can cause constipation due to depletion of gut bacteria as well. However, if you simply supplement with probiotics year round and consume a healthy diet, good bacteria takes over in your gut, and you can actually prevent colds and other viruses from coming on in the first place. This is all due to your immune system being in tip top shape!

Yeast Balance
Explore more ...