There are some amazing benefits of lemon water. On well-beingsecrets.com Helen Nichols says it all...Why Choose Lemon Water? "Lemon water is a simple, refreshing, alkalizing, and restorative drink which is ideal to be taken first thing in the morning, throughout the day, or during times of illness. It offers a healthy alternative to caffeine-packed tea and coffee or sugary drinks like soda and juice. The vitamins and antioxidants in lemon water can add a light but revitalizing boost of energy, whereas the alkalizing and detoxifying elements help to keep your body functioning smoothly."
All it takes to make this cleansing tonic is lemon and water; it’s simple and easy to prepare. Here are the amazing benefits of lemon water.
1. Makes Water Taste Better
Squeezing a bit of fresh lemon into your morning glass of water sure does make it more appetizing! Add a bit of lemon and turn your boring glass of water into something healthful and more interesting! This is one of the best amazing benefits of lemon water!
2. Helps Kick Bad Habits
Drinking lemon water in the morning can help kick your coffee or tea habit by hydrating, invigorating, and stimulating the body. Lemon water wakes you up and curbs the craving for caffeine.
3. Stops Bad Breath
Lemon water is great first thing in the morning to reduce bad breath. The high antioxidant and antibiotic compounds may also help reduce body odor over time. There really are a lot of good reasons to start your day with the freshly squeezed juice of a lemon in a glass of water.
4. Keeps Skin Younger-looking and Smooth
Lemon water is also great if you want clear, younger-looking, and smooth skin. The beverage helps to flush out toxins and keep skin looking hydrated and fresh, while vitamin C assists in promoting healthy collagen production. Collagen is a vital part of the skin matrix which keeps it taut and springy and prevents the formation of wrinkles and sagging. Sip on lemon water every day for younger, brighter skin!
5. Reduces Urinary Tract Infections
Urinary tract infections can not only be uncomfortable and irritating, but they can also progress into a life-threatening kidney infection if left untreated. Frequent consumption of fresh juices and a good amount of fluid intake are two factors that help to prevent urinary tract infection. With a glass of lemon water, you can get both of these factors at once in a delicious drink
Lemon water can be beneficial for pregnant women because dietitians suggest that drinking lemon water can provide some relief from dizziness, headaches, edema, and cramps.
7. Provides Nutrition and Electrolytes
Lemon contains calcium, magnesium, potassium, vitamin C, bioflavonoids, folate, pectin (fiber), limonene, and antioxidants.
8. Decreases Bloating
The lemon in the water is a diuretic, helping flush out excess water stored in the body’s tissues, and yet the lemon water also serves to hydrate our cells, which is what we want.
9. Asthma Remedy
Lemon water is well-recognized for its cleansing effects. While water helps your body to get rid of toxins and purify your blood, lemon water provides your body with the following therapeutic effects: expectorant, inflammatory and antiseptic. These properties break down your mucus and help you fight asthma.
10. Lower Blood Pressure
Drinking lemon water is great for people with heart problems. Lemon water helps to manage high blood pressure, nausea and dizziness. In addition, lemon water reduces depression and mental stress.
11. Reduces Stress Levels
Lemon water is a great source of Vitamin C. In most cases, when you get stressed, vitamin C is significantly depleted. Therefore, to manage stress, you simply have to drink lemon water in order to replenish the exhausted vitamin C and reduce your stress level.
12. Warm up Those Muscles
Lemons act as a natural soother to tired muscles and painful joints. Sip a warm mug the morning after a long run or a hard workout and wait a few minutes to see how your body feels. Many people experience a soothing and relaxed feeling after the lemon does its work.
If you ask anyone what their favorite beverage is, chances are that they’re going to respond with either tea, coffee, soda or alcohol. While all these drinks are tasty, comforting and even replenishing, none of them are quite as potent or as life-changing as lemon water.