There are a lot of amazing health benefits of pineapples. Pineapples are not only some of the most popular tropical fruits in the world, they are also very delicious, juicy and nutritious. They are very healthy too and they have a lot of benefits you probably didn’t know about. They are available year-round in local markets and most people who want to have a healthy lifestyle include them in their diet. Here are 7 amazing benefits of pineapples you didn’t know about:
1. They Are Packed with Vitamins and Minerals
One of the most important health benefits of pineapples is the fact that they are packed with vitamins and minerals. They are loaded with Vitamin A, Vitamin C, calcium, phosphorus and potassium. They are also very rich in fiber and in calories (so pay attention to this one), yet they are low in fat and cholesterol.
2. They Improve Digestion
Apparently, Bromelain is an extract found in pineapple stems and its role is to neutralize fluids in order to make sure that they are not too acidic. This extract also regulates the pancreatic secretions that aid digestion, so by consuming it more often, you can keep your digestive tract healthy too, since they are high in protein-digesting properties.
3. They Strengthen Bones
Among the amazing health benefits of pineapples is also the fact that they will help you strengthen your bones, since they contain manganese, which is in fact a mineral necessary for your body to build strong bones and connective tissues. One cup of pineapple will give your body 73 percent of the manganese it needs on a daily basis.
4. Keeps Gums Healthy
People don’t pay too much attention to their gums because they are way too concerned with their teeth. Well, if you don’t take care of your gums, you could have unhealthy teeth, which will eventually fall out. Studies show that eating pineapple can strengthen your gums, which will help you keep your teeth healthy too.
5. It Alleviates Arthritis
Pineapples can even help alleviate the pain of arthritis since they have some pretty amazing anti-inflammatory properties. They can also alleviate the pain of similar conditions, such as gout and carpal tunnel syndrome, and they will improve your overall health by strengthening your bones.
6. It Prevents Coughs and Colds
Because it’s so rich in Vitamin C, pineapple is the perfect natural remedy for coughs and colds. It boosts your immune system and because it contains Bromelain, it loosens mucus and suppresses coughs. Eating pineapples while taking the right medication prescribed by your doctor will help you recover more quickly.
7. It Lowers Risk of Macular Degeneration
Pineapples are known for preventing all kinds of conditions. One example is macular degeneration, which is the primary cause of vision loss in adults, and it’s caused by damage to the retina. By including pineapple in your diet, you can lower the risk for this condition by as much as 36 percent, which is pretty amazing in my opinion. This is because pineapples contain beta-carotene, which is good for our sight.
Pineapples are some juicy, delicious, sweet and nutritious fruits with a lot of amazing health benefits. I just mentioned a few in this little article but I’m sure that there are many more I could add to this list. Do you know any other interesting benefits of pineapples? Please tell us about them in the comments section!