Their juicy texture and sweet taste are only some of the things that make tomatoes a kitchen staple, but the health benefits of tomatoes are endless and not always known to people. Adding tomatoes to your diet is easy; you can use them in your salads, on sandwiches or in pasta sauces. Many also eat a tomato by itself, just like an apple, and maybe you should too. These are some of the health benefits of tomatoes you should know of.
Suffering from dull strands? Tomatoes are rich in vitamin A, which help your hair become stronger and shinier. Although tomatoes do great things for your hair, they unfortunately can’t do much for those of you who are in desperate need of thicker hair. Nevertheless, your hair may look healthier and better.
Although doctors often prescribe medication for lowering blood pressure, it might just be good to eat tomatoes instead or in addition to your medication. The potassium found in a single serving of tomatoes accounts for 11.4 percent of your daily requirement. Potassium helps lower your blood pressure, making tomatoes an easy way to get healthy again.
Lycopene is a great source for lowering cholesterol, and by eating tomatoes, you’ll not only lower your bad cholesterol, but you’ll also increase your good cholesterol. Sounds like a win-win situation, right? The mechanism behind this is not fully understood yet, but researchers have said that the benefits of tomatoes on cholesterol are tremendous.
Who wouldn’t want a life-long assurance of good-night sleeps? Tomatoes can give you that assurance. Studies have found that the healthiest sleepers consume more lycopene compared to those who suffer from sleep problems. Additionally, healthy sleepers also consume more vitamin C. A cup of tomatoes contains about 20mg of vitamin C, so start chewing away.
They say too much of something is not good, but when we look at these health benefits, it almost seems that you can never have too many tomatoes. Aren’t we lucky that they’re so versatile? Besides adding them to your salad, sandwich or pasta sauces, there are plenty of dishes where chopped up tomatoes can be incorporated, like curries. How do you like your tomato?