What are the healthiest ways to start every day? If you are not a natural morning person, then you will definitely know the pain of the alarm going off and having to drag yourself out of the comfort of your bed to start the day! Surveys have shown that many of us try to cut corners in the morning to stay in bed for as long as possible, and this often means making some unhealthy choices.
The morning, and breakfast in particular, really is the most important part of the day. It can determine how you are going to feel emotionally and physically for the next twelve or so hours, so it’s vital that you do it right. Here are three of the healthiest ways to start every day?
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Work out before You Go to Work
One of the healthiest ways to start every day is to exercise as soon as you get up. A lot of people make the mistake of working out in the evenings, but some research suggests that most benefits come from doing your sweating in the morning! Exercising in the morning means that the endorphins you create through your activity aren’t wasted, but instead used to propel you into the working day. Not to mention the fact that working out boosts your metabolism, and therefore will help you to burn more calories throughout the rest of the morning and afternoon.
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Eat a Healthy Breakfast
Put those quick and easy Pop Tarts away. They just aren’t the kind of breakfast food that is going to nourish you and see you through till lunchtime! The perfect thing to consume, especially after a morning work out, is a healthy smoothie. Smoothies can be made from whatever fruits or vegetables you desire, and with the addition of some protein, they produce the kind of nourishment and slow release energy that will set you up for a perfect day. That is one without fatigue and hunger cravings. If you want a hot breakfast, have eggs or porridge.
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Meditation
Jumping out of bed, slamming the alarm and giving yourself ten minutes to get ready and leave the house is a really traumatic way to waken your mind and body. Treat it the way it deserves to be treated by carving out just ten or fifteen minutes to sit comfortably in silence and collect your thoughts for the day ahead. It means prolonging your routine, but giving yourself just this small amount of time away from the mayhem of daily life can be so beneficial, and can prevent you from feelings of fatigue and stress as the day goes on.
