Do you have healthy sleep habits? Most of us do not. For some sleep doesn’t come easy. For others there is just way too much that needs to get completed before they can even start to think about sleeping. If you are one of the many people looking for healthy sleep habits you are not going to want to miss theses healthy sleep habits to develop now.
1 Turn It off
Are you guilty of lying in bed watching TV, playing on the laptop or texting on the phone? These things are horrible for healthy sleep habits. Experts agree that falling asleep with the TV on is not good for a peaceful night’s sleep. Try turning it off and see if you get any improvements.
2 New Pillow
When was the last time you bought a new pillow? If getting a good night’s sleep is a problem for you, it may just be a matter of getting a new pillow. A poor pillow can cause aches and pains because of lack of support.
How late in the day do you drink caffeine? For a healthy sleep habit, try cutting the caffeine off before dinner. I was having major trouble falling asleep at night before I decided to stop drinking tea with my dinner. I immediately saw a difference. I was able to fall asleep before mid-night without a problem. Now if I have any caffeine after 5PM I am wide awake until the wee hours of the morning.
4 Bed Time Routine
Many parents need a bed time routine for their young children. The same set of events every night let the little ones know it is time to calm down and get into a sleepy mode. As adults we need this same healthy sleep habit. After dinner start winding down. Take a warm bath, read a book, or listen to relaxing music.Create some sort of nightly routine that helps you relax and get ready for bed.
5 Clear Your Mind
Sometimes we have so much going on in our lives that we just need to clear our heads before bed. There are many ways to do this. You can keep a journal and write in it every night. If you are spiritual you can pray. You can also meditate and practice yoga to help relax and clear your thoughts.
6 Eat Right
The foods we eat can also have an effect on sleep. Eating right is a healthy sleep habit. Avoid highly acidic food in the evenings. These foods can cause heartburn and stomach issues that will keep you awake when you want to be sleeping.
Check with your doctor and pharmacist. Make sure you are taking your medications at the proper times. Some medications maybe part of the reason you aren’t sleeping at night. These medicines need to be taken in the morning and not at bedtime. If your medication is the problem even the best healthy sleep habits don’t stand a chance.
8 Sleep Aid
Finally, some of us just need a little help falling asleep. Healthy sleep habits may not be enough. I suggest starting with a natural sleep supplement first. They are safer and less likely to be habit forming. If you still need help, talk to your doctor.
Developing health sleep habits are crucial to good health. You need proper sleep to succeed in life and function well. Try out these 8 healthy sleep habits and tell me how they work for you. If you have your own tips for good sleep, share them.
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