Lots of people like to start off the new year with a boost in their health and fitness, and one of the best things to do to clear out all of the indulgence of Christmas is to go on a detox. The problem is, if you jump into a cleanse without doing all the right research and preparation, it can be more harmful than helpful. Putting your body through such a quick drastic change can be dangerous if you don’t know what you are doing, so here is how to detox simply and safely.
1. Avoid Toxins
Well, this first point is pretty obvious right!? The first step to any good cleanse is to eliminate the obvious toxins from your diet such as cigarettes, coffee, alcohol, saturated fats, refined sugars ... all of the things that might feel good to consume, but that put a massive strain on your system.