No one enjoys being on their period. Although it's great to know that you didn't get pregnant, it's not so great to ruin your favorite jeans. That's why every woman would benefit from having a shorter period. Despite what you may think, it's not impossible to change your cycle. Here are a few ways to make your period end faster:
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It doesn't matter if you find a man to sleep with, or if you touch yourself. Either way, orgasming can help your period end faster. Why? Because it makes your body contract, which pushes out all of that blood and tissue faster. So if you need a good excuse for masturbating, this is it.
Take Birth Control Pills
When you head to your doctor, they should be able to find a birth control pill that's right for you. Once your body gets used to the medicine, your period shouldn't last very long, and it should become predictable. Of course, there are ways for you to skip your period altogether when you're on the pill. Some people are against this trick, so make sure you read up about it on mayoclinic.org and other sites before you use it.
Exercise during Your Period
It seems like exercise is the answer to everything, doesn't it? Well, that's pretty much the case. That's why you shouldn't waste all of your time sitting on the couch eating chips during that time of the month. Even though the last thing you want to do during your period is move, you need to get up and get active. Your body will thank you for it in the long run.
Get Acupuncture Done
If you don't mind paying to be in pain, you can get acupuncture. Some people say that it can actually help shorten the length of your period. Of course, that's only if you can make it through the entire activity without leaving early.
Place a Heating Pad on Your Stomach
Grab a heating pad and place it on your stomach. Don't own one? Then grab an empty container of coke, fill it up with hot water, and place that on your stomach. The heat will help make the blood flow from your body. The faster all of that blood leaves you, the sooner your period will be over, so you might as well try this little trick. There's no harm in it, right?
Change Your Diet
Your diet can change the length of your period. Try drinking herbal tea in order to make the blood flow out of your body faster. It might even soothe those pesky cramps that arrive during that time of the month. When it comes to food, try eating pumpkin, papayas, and peaches. They should all help get the job done.
Use Pads Instead of Tampons
Every girl has a preference when it comes to period products. However, all of you tampon users might want to switch to using pads. They allow the blood to flow out freely, which means that using them can actually shorten the length of your period.
Drink Lots of Fluids
When you drink lots of water or other fluids, they help flush the blood and tissue from your body, helping you shorten the overall length of your period. For health reasons, it's best to stick with water, which doesn't contain a bunch of calories and other unhealthy stuff, like what you would find in soda or energy drinks.
Boost Your Magnesium Intake
Magnesium helps create a dip in estrogen so when you increase your intake, you can make your period end sooner. Not only that, but it can also help reduce the amount of blood you lose during your period. To get more magnesium eat dark chocolate, oats, pumpkin and watermelon.
Have a Mug of Cinnamon Water
Sounds strange, but research shows that cinnamon helps close the blood vessels in the uterus, slowing blood flow and ending your period sooner. To get the most out of this idea, mix three teaspoons of powdered cinnamon to a glass of hot water and drink the mixture several times per day during your period.
Follow these tips and your period shouldn't last as long as it usually does. What other things have you done to make your period end faster?
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