Are you looking for some natural ways to balance hormones? High estrogen, low progesterone...hormonal imbalance is a big deal for a lot of women. Do you know that eating some foods can naturally treat your hormonal imbalance? Hormones are communication, they are messages to our body. Here are 6 natural ways to balance hormones.
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1. GREEN TEA
Green tea is the ideal choice to deal with hormonal imbalance. Green tea is a very rich source of good antioxidants. These antioxidants will help you to remove all kind of toxins from your body and will reduce their effects. Chemicals in the body affect a number of hormones. Prepare some hot green tea for one of the best natural ways to balance hormones.
2. ORANGES
Oranges are also a rich source of antioxidants that help in removing all free radicals from the body. People who are suffering from problems due to hormonal imbalance can drink orange juice on a regular basis. It will also add vitamin C to the body and increase immunity.
3. APPLES
Apples contain vitamins, minerals and lots of fiber. They will perfectly manage bowel movements. Apples throw out all toxins and harmful chemicals. Drink apple juice or eat an apple on a daily basis.
4. BERRIES
All kind of berries contain vitamin C and antioxidants. Use berries in your diet to remove all chemicals and toxins from your body. A healthy body can better regulate hormones.
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5. BANANAS
Bananas are rich sources of fiber and iron. Make sure you eat bananas every day. Regular eating of bananas will increase the energy levels of your body. Make a smoothie and drink it regularly.
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6. BEANS
People who are in hurry to maintain their hormones must make sure to consume all kinds of beans in their diet. There are a wide variety of beans that are a rich source of omega-3 and omega-9 fatty acids. These fatty acids promote the proper ratio of hormones.
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