Scientific Proof That Making Your Bed is Actually Unhealthy 🤕 Not Lazy ...

By Holly • Oct 4, 2021 MD

All of you messy girls can rejoice! According to our friends over at elitedaily.com, it's actually healthier for you to leave your bed unmade in the morning than to tuck in your sheets.

Why? Because there are over a million dust mites living on your sheets at any given time. Since they need a damp, warm atmosphere to breed, they benefit from the sweat your body creates overnight.

When you make your bed as soon as you wake up in the morning, it traps all of those mites between your bedsheets and your mattress (right where all of your sweat is), creating the perfect breeding ground for them.

However, leaving your bed unmade exposes your sweat stains to more air, which dries them out. That causes the mites to dehydrate and die. It won't get rid of all the mites, but it will certainly reduce the amount of them. That means your allergies shouldn't be as bad.

There you have it. Now you have something to tell your mother when she yells at you for having a messy room. Are you going to stop making your bed from now on, or will the mess be too much for you to handle?

Thanks for sharing your thoughts.

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Feedback Junction

Where Thoughts and Opinions Converge

  • Sasa

    2015-09-19T19:32:48.856Z

    I always used that phrase and I realized that...
  • KaReN

    2015-09-19T06:28:17.307Z

    im sorry, i just can't leave the bed unmade!!
  • Jules

    2015-09-19T03:53:55.610Z

    I wash my sheet regularly. I love my bedroom. I have a beautiful big four poster bed and it makes me so happy when it's made. It's so nice to pull the covers back and crawl into a Comfy, made bed.
  • Cassandra

    2016-11-03T01:32:25.945Z

    @Kayy I used aloe Vera fresh from a plant on my excema and it disappeared
  • Melissa

    2015-09-19T22:40:17.108Z

    Ohh wow interesting 😊 never again shall I make my bed. Not that I do anyway
  • sharon

    2015-09-19T06:39:52.417Z

    I always make my bed and will continue to do so. You can keep on top of it by washing sheets regularly and maybe even change the mattress around
  • Lila

    2015-09-19T09:32:05.137Z

    I have a dust mite protector on mine.. And I wash my sheets regularly. I guess in summer you shouldn't have the doona on it anyway..
  • shannon

    2015-09-20T10:26:13.992Z

    Love this post
  • Megalomania

    2015-09-19T04:06:29.935Z

    @Jules: I do the same. I also vacuum my mattress and spray it with Lysol.
  • Snarky

    2015-09-19T03:18:40.379Z

    Um, did it mention washing your sheets weekly? Keep it clean & tidy!
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