Scientific Proof That Making Your Bed is Actually Unhealthy 🤕 Not Lazy ...

By Holly • Oct 4, 2021 MD

All of you messy girls can rejoice! According to our friends over at elitedaily.com, it's actually healthier for you to leave your bed unmade in the morning than to tuck in your sheets.

Why? Because there are over a million dust mites living on your sheets at any given time. Since they need a damp, warm atmosphere to breed, they benefit from the sweat your body creates overnight.

When you make your bed as soon as you wake up in the morning, it traps all of those mites between your bedsheets and your mattress (right where all of your sweat is), creating the perfect breeding ground for them.

However, leaving your bed unmade exposes your sweat stains to more air, which dries them out. That causes the mites to dehydrate and die. It won't get rid of all the mites, but it will certainly reduce the amount of them. That means your allergies shouldn't be as bad.

There you have it. Now you have something to tell your mother when she yells at you for having a messy room. Are you going to stop making your bed from now on, or will the mess be too much for you to handle?

Thanks for sharing your thoughts.

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Where Thoughts and Opinions Converge

  • Cassandra

    2016-11-03T01:28:24.989Z

    What if you wash your sheets once a week?
  • Indi

    2015-09-19T10:02:02.808Z

    I never make my bed unless we have people over. I like my bed unmade- it strangely comforts me...
  • Mitch

    2015-09-19T04:40:44.174Z

    I love to see my bed in good shape :)
  • Bree

    2015-09-20T01:07:13.834Z

    -_- I'm not sure if this is a fact can I get a scientific source?
  • Kayla

    2015-09-19T03:15:23.866Z

    I never made my bed anyway, im a messy sleeper i dont have any point to do it
  • Lila

    2015-09-19T09:32:05.137Z

    I have a dust mite protector on mine.. And I wash my sheets regularly. I guess in summer you shouldn't have the doona on it anyway..
  • Kayy

    2015-09-19T19:57:28.575Z

    My eczema is so bad at night. I also shower before i get in bed to make sure my bed stays cleaner for longer. But every night without doubt im up because it stings and is so sore. Creams dont help. Sick of it
  • Storidavis

    2016-11-01T18:33:18.685Z

    I never make my bed anyways😂🙊
  • Regina

    2015-09-20T02:25:04.819Z

    I can't stand an unmade bed, and I usually wait about 30-40 minutes to make it. Wash sheets on a regular basis. Once a month sprinkle baking soda over mattress, leave for two hours, vacuum.
  • liberty

    2015-09-19T13:51:38.771Z

    i never leave my comfort zone unmade, it reflect on your personality... best thing to do is wash it regularly especially if your a type of person that sweat a lot!
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