Scientific Proof That Making Your Bed is Actually Unhealthy Not Lazy ...

By Holly • Oct 4, 2021 MD

All of you messy girls can rejoice! According to our friends over at elitedaily.com, it's actually healthier for you to leave your bed unmade in the morning than to tuck in your sheets.

Why? Because there are over a million dust mites living on your sheets at any given time. Since they need a damp, warm atmosphere to breed, they benefit from the sweat your body creates overnight.

When you make your bed as soon as you wake up in the morning, it traps all of those mites between your bedsheets and your mattress (right where all of your sweat is), creating the perfect breeding ground for them.

However, leaving your bed unmade exposes your sweat stains to more air, which dries them out. That causes the mites to dehydrate and die. It won't get rid of all the mites, but it will certainly reduce the amount of them. That means your allergies shouldn't be as bad.

There you have it. Now you have something to tell your mother when she yells at you for having a messy room. Are you going to stop making your bed from now on, or will the mess be too much for you to handle?

Thanks for sharing your thoughts.

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Where Thoughts and Opinions Converge

  • Sasa

    2015-09-19T19:32:48.856Z

    I always used that phrase and I realized that...
  • BeGailCo

    2015-09-19T03:49:08.426Z

    I've never made my bed, my the rest of my room is spotless. Strange but true 😆👍🏾
  • Rachel

    2017-10-31T15:36:59.665Z

    @Becca it is not OCD, it is CDO the order it was meant to be.
  • Beryl

    2015-09-19T10:10:35.928Z

    Oh yuck !
  • Mitch

    2015-09-19T04:40:44.174Z

    I love to see my bed in good shape :)
  • Snarky

    2015-09-19T03:18:40.379Z

    Um, did it mention washing your sheets weekly? Keep it clean & tidy!
  • Anima

    2015-09-19T11:37:44.817Z

    I feel fresh when my bed is clean
  • Cassandra

    2016-11-03T01:32:25.945Z

    @Kayy I used aloe Vera fresh from a plant on my excema and it disappeared
  • Megalomania

    2015-09-19T04:06:29.935Z

    @Jules: I do the same. I also vacuum my mattress and spray it with Lysol.
  • Ely

    2015-09-19T08:42:23.338Z

    I never leave the bed unmade, but, I always leave the duvet turned down; leaving most of the bed exposed for airing during the day.
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