Yoga Poses 🙆🏿🙆🏼🙆🏽🙆🏻 for Sleep 😴 for the Girl Who Can't Catch Her 💤 ...
Don't you hate when you're in bed, but can't seem to drift off? Well, Real Simple has a cure for your insomnia. All you have to do is perform these yoga poses that ease anxiety and relax your muscles. Do them every night before bed, and you should get a great night's sleep.
1. Seated Spinal Twist
All you have to do is get down on the ground and keep one leg bent over your other leg. It's that simple!
