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10 Sleep Tips 😴 Insomniacs Need πŸ‘πŸΌ to Read πŸ“˜ to Help Them Sleep at Night 🌜 ...

Not getting enough sleep at night? It could be because you aren't doing some of these things on a regular basis! Give them a try the next time you're struggling to fall asleep and even prior to bedtime to see a difference!

1. Wear a Sleep Mask Overnight

Sleep masks are pretty cheap and effective, too! Buy an inexpensive one and pop it on overnight for a well deserved beauty sleep. It will also help you sleep for longer in the morning since it will block out the sneaky sunlight creeping through your curtains!

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