Not getting enough sleep at night? It could be because you aren't doing some of these things on a regular basis! Give them a try the next time you're struggling to fall asleep and even prior to bedtime to see a difference!
1. Wear a Sleep Mask Overnight
Sleep masks are pretty cheap and effective, too! Buy an inexpensive one and pop it on overnight for a well deserved beauty sleep. It will also help you sleep for longer in the morning since it will block out the sneaky sunlight creeping through your curtains!