How To Make Time For Exercise is a question many of us ask. We want to get fit and be healthy but between work, family, chores, and friends, knowing how to make time for exercise is a challenge. Sometimes it's just hard to find the time, especially when your life is already packed to the brim with other commitments and responsibilities. Luckily I have put together this list of 7 tips that will teach you how to make time for exercise to help.
1. Skip Lunch
Instead of heading out to lunch with your fellow employees, take your hour lunch break and work out at the gym. Many people who have wondered how to make time for exercise learned that this technique works. We spend so much time waiting for lunch at a restaurant or drive-thru. That time could be better spent at the gym or on a brisk walk. However, you still need to eat. Pack a sandwich or protein shake for lunch.
2. Mark It on the Calendar
Just as you schedule your meetings, doctor appointments, and dates, schedule your weekly work outs. As with your other commitments, don’t change it to make room for something else. You wouldn’t skip the meeting with your boss, so don’t skip the meeting with your body either.
3. Invite a Friend
If you are like me, you hate to let people down. If you want to know how to make time for exercise, invite a friend to work out with you. Instead of coffee, have your friend meet you for yoga or spin class. She will be expecting you and you won’t want to disappoint.
4. Make It a Family Thing
Family time is important and so is working out. Why not combine the two? Get your family together and take a walk or go play soccer at the park. Your kids will love the extra interaction with you and you will get in a little cardio.
5. Get up Earlier
If you still can’t figure out how to make time for exercise, why not try waking up an hour to a half hour earlier. This may mean going to bed earlier too. If your day is already jam packed then you need to make extra time. Waking up earlier and working out first thing in the morning is a good way to get in a work out.
6. Smaller Workout
Another option is smaller workouts. If you really push yourself and give it your all you can get a good workout in 30 minutes. The key is you have to go all out. Try circuit training for a full workout in a crunched amount of time.
7. Break It up
Although it is best to get your workout in all at once, you can break it up throughout the day. Aim for 15 to 20 minutes in the morning and another 15 to 20 minutes after dinner.
Learning how to make time for exercise and how to stop making excuses why you can’t is very important. If you have the determination, you can easily learn how to make time for exercise. We all need to get a little more active and healthy. What are some other ways you’ve manged to make more time for working out? If you've got some tips on how to make time for exercise, I'd love to know them!
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