Do you want a few tips on how to stop stressing out? We may have heard of most of these methods, but maybe we need to be reminded?
No pills to take, no expensive psychiatrist sessions. Simple tips to get you through your day or night.
Published on Jun 14, 2011
Marie goes on to talk about Mark Twain. She also has the mindset that everything is "figure-outable"".
You don't have to be religious to meditate. Anyone can do it! Ease your mind and be grateful. There is always someone who has it worse than you.
3. Watch Your Diet
The book "Crazy Sexy Diet" is given a plug. She says to make sure you eat clean with superfoods.
She shows a few clips of her personal exercise videos to use as examples. Just shake it off!
Use some of these tips to brighten up your day or night!