If you're here, it's because you are looking for yoga sequences for better sleep. Do you have trouble falling asleep at night? I know that most nights, I do. I either just am not tired, have a million thoughts running through my head, or am just restless. Yoga is an awesome practice to begin doing before bed.

Yoga will help you relax your mind and your body. During yoga, you focus on gently stretching your body, being mindful and focusing on taking deep breaths.

If you are like me and have trouble falling asleep at night, you are not alone! Yoga is helpful to many people who have trouble falling asleep at night, and it may be beneficial to you, too! Or, maybe you already are a yoga aficionado, and if you are, tell us the benefits that practicing yoga has had in your life.

Here are seven yoga sequences for better sleep.