Always Cold? Here's How You Can Improve Your Circulation ...

Do you wear sweaters in the summer?

Are you always under a dozen blankets at night?

Then you just might have poor circulation, like a lot of ladies out there.

Of course, just like anything else in life, there's a cure for your coldness.

Here are a few surefire ways to improve your circulation:

1. Exercise More Often

Unfortunately, exercise is the answer to most of life's problems.

You need to get up and move around if you want to improve your circulation.

If you don't exercise at all, then you should change that.

Sitting in one position for the whole day won't do you any favors.

If you cringe at the thought of crunches, then all you have to do is take a small walk after your meals.

It won't take long, but it'll help your circulation a lot.

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