7 Effective Natural Cold Remedies for when You've Got the Sniffles ...

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If you’ve got the sniffles, you might want to try some natural cold remedies before you visit the doctor.

Many natural cold remedies have been used in cultures all over the world for years, and are still commonly used today.

Many also have proven benefits to both the mind and body.

Try some of these in your own home, and let me know if you already use any.

I’d love to get some perspective from those of you who use these natural cold remedies when you feel a sniffle or two coming on!2

1. A Neti Pot

A neti-pot is one of the most common natural health remedies you’re probably already familiar with.

Steam and a saline solution are applied through the nose through nasal irrigation.

A neti pot cleanse involves nothing more than a small pot, which includes a tip you insert in one nostril at a time with the mixture of steam and the saline solution in the pot.

This home remedy is common in most parts of India, and South Asia.

Many people practicing natural health in the U.S.

and Canada have also started to use neti pots for their benefits.

You can learn more about how to use one at: wikihow.com.

Ginger Tea
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