10 Probiotic Foods That Are Good for You ...

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Probiotic foods are important for our bodies.

By providing us with cultures and microorganisms to help our bodies survive, probiotics can provide us with a range of health benefits by helping our bodies to function.

If you would like to know which foods contain the health benefits that we should all enjoy, read on for my list of 10 Probiotic Foods That Are Good For You.

1. Natural Yogurts

Natural Yogurts

Yogurts that say “contains live and natural cultures” on their pots are the best for your body – avoid any yogurt that contains syrups and sugars.

All natural yogurts will rarely contain added or artificial flavorings, making it a good addition to breakfast cereal and smoothies.

2. Kombucha Tea

Kombucha Tea

A fermented tea from Asia, Kombucha can be served either hot or with ice.

It naturally helps to keep your energy levels up and aids the stomach with digestion;

found in Asian health and grocery stores.

3. Miso Soup

Miso Soup

Another Asian favorite (Japan), Miso Soup is high in both probiotics and protein.

This is one of the probiotic foods that tastes great, combining tofu and vegetable broth – it’s very low in calories too, and makes a very nice change from regular tinned soup.

4. Soy Milk

Soy Milk

Soy Milk naturally contains a limited amount of probiotics, but with new technology Soy Milk now has added benefits.2

Any labels that say “live and active cultures” are what you’re looking for.

5. Kefir

Kefir

Packed with probiotics and various vitamins, Kefir is a cross between yogurt and milk.

You can purchase it in local grocery stores in both plain and flavored varieties – try it on some fresh fruit or in a smoothie!

6. Sauerkraut

Sauerkraut

As surprising as it may be, pickled cabbage really is one of the probiotic foods that is packed with nutrients.

Perfect on top of hot dogs mixed with onion or as an accompaniment to salads, you should certainly try it.

Milk
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