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10 Probiotic Foods That Are Good for You ...

Probiotic foods are important for our bodies. By providing us with cultures and microorganisms to help our bodies survive, probiotics can provide us with a range of health benefits by helping our bodies to function. If you would like to know which foods contain the health benefits that we should all enjoy, read on for my list of 10 Probiotic Foods That Are Good For You.

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1. Natural Yogurts

Yogurts that say β€œcontains live and natural cultures” on their pots are the best for your body – avoid any yogurt that contains syrups and sugars. All natural yogurts will rarely contain added or artificial flavorings, making it a good addition to breakfast cereal and smoothies.

2. Kombucha Tea

A fermented tea from Asia, Kombucha can be served either hot or with ice. It naturally helps to keep your energy levels up and aids the stomach with digestion; found in Asian health and grocery stores.

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3. Miso Soup

Another Asian favorite (Japan), Miso Soup is high in both probiotics and protein. This is one of the probiotic foods that tastes great, combining tofu and vegetable broth – it’s very low in calories too, and makes a very nice change from regular tinned soup.

4. Soy Milk

Soy Milk naturally contains a limited amount of probiotics, but with new technology Soy Milk now has added benefits. Any labels that say β€œlive and active cultures” are what you’re looking for.

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5. Kefir

Packed with probiotics and various vitamins, Kefir is a cross between yogurt and milk. You can purchase it in local grocery stores in both plain and flavored varieties – try it on some fresh fruit or in a smoothie!

6. Sauerkraut

As surprising as it may be, pickled cabbage really is one of the probiotic foods that is packed with nutrients. Perfect on top of hot dogs mixed with onion or as an accompaniment to salads, you should certainly try it.

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7. Milk

There are some new types of milk that contain added probiotics. There has been some research which shows that the milk can cause bloating and gas in young children and the elderly, so if you are concerned it’s probably best to check with your doctor.

8. Dark Chocolate

β€˜Finally’ you’re thinking – something that tastes good! Dark Chocolate is a great way to satisfy your sweet tooth while also containing probiotics and antioxidants that help to keep your digestive system functioning.

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9. Pickles

Pickles are a very versatile food that can be added to almost everything. Most commonly found in burgers and sandwiches, you can easily incorporate some of the pickely goodness into your diet that will help your body go about its regular functions.

10. Olives

One of my personal favourite probiotic foods, the brine that Olives are soaked in allows the probiotics to really thrive and develop. Whether you add them to classic pizza or Greek salad is your choice, but they are very good for your body.

That’s my list of 10 Probiotic Foods That Are Good For You completed. I hope that you have found some probiotic foods that you can incorporate into your diet, most of which should help your body to function with ease. The foods can be really great for your whole family, really enhancing the health of their bodies. Do make sure that you check with your doctor or healthcare professional if you are concerned about the effect probiotic foods may have on your body. There are hundreds of exotic foods that have wonderful probiotic (and indeed prebiotic) qualities, so please do leave a comment and share them with us all.

Top Photo Credit: data.whicdn.com

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