10 Reasons to Exercise with a Personal Trainer ...


Personal Trainers can help make workout out much easier, or at least more motivating. For a few brief, shining months, I had my own personal trainer. He whipped my flabby body into the best shape of my life, and wow, do I miss him. I've scheduled some time with him again next month, and I can't wait. What's so fantastic about my trainer, or any personal trainer, for that matter? Oh girl, let me tell you. Here are 10 reasons to exercise with a personal trainer.3

1. They'll Motivate You

This was reason number one I hired a personal trainer.

I knew if I didn't, I would never keep going to the gym like I should.

But when you've paid good money for a trainer, suddenly it seems sillier NOT to go the gym...

I mean, it's an investment, right?

And that doesn't include the cheerleading and encouragement you get from the trainer himself!

2. They'll Give You a Full-body Workout

I thought I knew a lot about caring for my body, and I thought I had a pretty comprehensive program developed.

Boy, was I wrong!

I'm so glad I hired my trainer!

He helped me create a whole-body workout, one that targeted every muscle group, kept me strong and flexible, and even made my heart healthy.

3. They'll Address Trouble Spots

My personal trainer also helped me address my own trouble spots: my butt and thighs.

While he taught me it's impossible to target one muscle group, he did incorporate a series of exercises that did help me target those entire areas, with marvelous results.

4. They’re Not as Expensive as You Think

I got a month of sessions with my trainer for a measly $100.

That's a lot less than some of us spend on coffee each month!

What a bargain!

They'll Make a Personal Plan
Explore more ...