Scientific Proof That Making Your Bed is Actually Unhealthy 🤕 Not Lazy ...

By Holly • Oct 4, 2021 MD

All of you messy girls can rejoice! According to our friends over at elitedaily.com, it's actually healthier for you to leave your bed unmade in the morning than to tuck in your sheets.

Why? Because there are over a million dust mites living on your sheets at any given time. Since they need a damp, warm atmosphere to breed, they benefit from the sweat your body creates overnight.

When you make your bed as soon as you wake up in the morning, it traps all of those mites between your bedsheets and your mattress (right where all of your sweat is), creating the perfect breeding ground for them.

However, leaving your bed unmade exposes your sweat stains to more air, which dries them out. That causes the mites to dehydrate and die. It won't get rid of all the mites, but it will certainly reduce the amount of them. That means your allergies shouldn't be as bad.

There you have it. Now you have something to tell your mother when she yells at you for having a messy room. Are you going to stop making your bed from now on, or will the mess be too much for you to handle?

Feedback Junction

Where Thoughts and Opinions Converge

  • Mitch

    2015-09-19T04:40:44.174Z

    I love to see my bed in good shape :)
  • Indi

    2015-09-19T10:02:02.808Z

    I never make my bed unless we have people over. I like my bed unmade- it strangely comforts me...
  • msflower

    2017-11-03T07:21:43.636Z

    I make my bed no matter what this article says. It makes me feel good climbing up to a bed that’s neat and clean (because I know it is !) by the end of the day. I never climb to bed icky or wearing clothes with dried up sweat .
  • Lila

    2015-09-19T09:32:05.137Z

    I have a dust mite protector on mine.. And I wash my sheets regularly. I guess in summer you shouldn't have the doona on it anyway..
  • Kayla

    2015-09-19T03:15:23.866Z

    I never made my bed anyway, im a messy sleeper i dont have any point to do it
  • Jade

    2015-09-19T03:42:41.705Z

    Why wasn't this proven when I needed it most?
  • KaReN

    2015-09-19T06:28:17.307Z

    im sorry, i just can't leave the bed unmade!!
  • Snarky

    2015-09-19T03:18:40.379Z

    Um, did it mention washing your sheets weekly? Keep it clean & tidy!
  • Halo

    2015-09-19T03:03:44.644Z

    Thank u for this article!
  • Jules

    2015-09-19T03:53:55.610Z

    I wash my sheet regularly. I love my bedroom. I have a beautiful big four poster bed and it makes me so happy when it's made. It's so nice to pull the covers back and crawl into a Comfy, made bed.
Commenting as

Keep exploring

Search AllWomenStalk for your next read.

Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.
Allwomenstalk app icon

Don't Miss the Latest Version

Get the latest stories, save favorites, and share with friends — all in one place.

New Earn badges & level up while you read

Create your profile. Earn badges. Level up your reading.

Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.

  • 🔥
    Daily streaks with gentle boosts for 3, 7, and 30 days.
  • 🏅
    Collect badges like Reader I–III, Socialite, and Quiz Ace.
  • ⚡️
    Earn XP for reads, deep reads, likes, comments, and shares.

It’s free. Takes 30 seconds. Already have an account? Sign in.

10,000+ badges earned last month

Level

3

Streak

7 🔥

XP420 / 700

Badges

🔥 On a Roll
📖 Reader I
📣 Socialite

Trending products

Other Cool Reads

Related Topics

site:health.allwomenstalk.com 7 Ways That Sleepless Nights Always Show in Your F... The Trick to Recovering from a Bad Night's Sleep .... Incredibly Sneaky Tricks to Help You Wake up Earli... 7 Wall Colors That Will Help You Fall Asleep ... 7 Ways Your Sleeping Schedule Can Change Your Life... it takes what to keep your mind alert How to Be the Early Bird That Gets the Worm ... How to Stick to Your New Year's Resolution of Gett... what happen when you exercise
Featured article image