7 Telling Signs of Anxiety ...

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COMMENT

Although a problem for many people, anxiety isn't always easy to spot, so I want to share 7 telling signs of anxiety with you.

People can experience being anxious for many reasons and there are a number of signs to look out for so you are able to seek help or look into why you may be feeling that way as soon as possible.

Here are 7 signs of anxiety.

1. Loss of Concentration

If you find yourself starting a number of tasks throughout your day, but never really finish any of them, or are easily distracted and find it hard to stay focused on the task at hand, then you may be experiencing a loss of concentration.

That can often be one of the signs of anxiety.

2. Lack of or Oversleeping

Our sleep patterns say a lot about our emotional, mental and physical health.

If you are struggling to fall asleep at night or find it impossible to get out of bed in the morning, then you may be suffering from anxiety.

Pay attention to what it is keeping you awake, is your mind running on overdrive?

What are you thinking about?

3. Lack of or Increased Appetite

It is the everyday things that tell us the most about how we are doing.2

As with your sleeping pattern, your diet and eating patterns are good indicators for how you are feeling.

Both an increase in appetite and a loss in appetite are signs of anxiety.

When we are unable to tell something is wrong, our body will soon let us know in other ways.

4. Over-analyze Everything

Anxiety, among many other things, is an over thinking/over-analyzing of everyday situations and experiences.

If you find yourself immediately jumping to negative conclusions or stressing over and over again about something you said to someone two weeks ago, then you may be experiencing anxiety.

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