These 7 Things Will Make Your PMS Even Worse ...


PMS is that horrible time of the month we all dread.

For some of us, it’s worse than the actual period.

It’s important to know how to manage your PMS effectively.

Part of that includes avoiding the things that’ll make your PMS worse.

Here are 7 to be on the lookout for.

1. Forgetting Your Vitamins

Forgetting your vitamins is bad when you’ve got PMS.2

Your vitamin does more than fill in the nutritional gaps in your diet.

It can take your PMS from a 10 down to a 2.

Some vitamins are better at this than others.

Calcium, Magnesium and Vitamin B6 have all been found to be powerful at helping reduce PMS.2

Of course you shouldn’t take any new vitamin without first checking with your doctor.

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