10 Sleep Tips 😴 Insomniacs Need πŸ‘πŸΌ to Read πŸ“˜ to Help Them Sleep at Night 🌜 ...

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Not getting enough sleep at night?

It could be because you aren't doing some of these things on a regular basis!

Give them a try the next time you're struggling to fall asleep and even prior to bedtime to see a difference!

1. Wear a Sleep Mask Overnight

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Sleep masks are pretty cheap and effective, too!

Buy an inexpensive one and pop it on overnight for a well deserved beauty sleep.

It will also help you sleep for longer in the morning since it will block out the sneaky sunlight creeping through your curtains!

2. Relax with Candles Prior to Sleep

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Light a few candles and read a good book in bed, letting yourself relax and adjust to the dim lighting.

This will cause your body to feel sleepy quicker and understand that it's time for sleep very soon.

Just remember to blow them out before you nod off!

3. Invest in Blackout Curtains

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Blackout curtains are amazing for keeping your room lots darker, which is especially helpful for those who have a bedroom that gets the morning sun and tends to get light in the time you're still sleeping!

4. Opt for a Silk Pillowcase

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Sometimes the 'wrong' sort of pillowcase simply won't work and will actually keep you awake for longer!

Silk pillowcases are extremely comfortable and soft, which could make you fall asleep that much quicker.

They're very gentle on your skin and hair as well and that's always a bonus!2

5. Crisp, Clean Sheets

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There's something so great about nodding off knowing you're in fresh, clean sheets!

On the other hand, old sheets that have been left on your bed can contain anything from itchy bed bugs to small grit and dirt brought in each night from your feet.

6. Bubble Bath

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A great way to unwind before bed is to have a relaxing bubble bath, as this will fully relax your muscles and body in a similar way to how we fall asleep each night.2

Be careful not to fall asleep in the bath though, no matter how relaxing it is!

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