7 Ways to Improve Your Health Every SIngle Day ...


When it comes to being healthy from the inside out, there are small ways to improve your health every single day.2

Most illnesses and diseases are not all of a sudden occurrences but rather build up in our bodies over time.

By taking action each and everyday, you can increase your chances of not only feeling, but looking your best too!2

Try these 7 small ways to improve your health every single day.

1. Warm Lemon Water

Warm Lemon Water

One of the best ways to improve your health is to start sipping warm lemon water every single morning.

The combination of the warm temperature and the lemons are great for stimulating your digestive system and liver at the start of the day.

Lemons help detoxify your body, ridding it of any harmful waste that might be trapped within.

Sip on a glass of warm lemon water before you put anything else in your body and you will be well on the road to good health!2

2. Green Smoothie

Green Smoothie

Whether or not you have jumped on the green smoothie wagon, there's no denying that most of us could use an extra dose of green!

Fruits and vegetables used to make green smoothies, like kale, spinach, carrots, apples, bananas, berries, etc., are all very high in disease fighting antioxidants and phytochemicals which will drastically improve your health over time.

If you are not yet a fan of the green smoothie craze, start small.

Use mild fruits and vegetables like spinach, bananas, and mangoes, and if it wasn't for the dull green appearance, you won't even realize that you are drinking your greens!

3. Cinnamon


Cinnamon is one of my favorite spices to add to just about everything because of the ample health benefits that it provides.2

Cinnamon has been shown to help regulate your blood sugar, leaving you with a steady stream of energy rather than the peaks and valleys.

Try cinnamon in your smoothies, oats, potatoes and even veggies for a stable blood stream all day long.

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