Fab πŸ‘Œ Ways to Keep Your Body Clock πŸ•° in Sync πŸ”„ for Girls Struggling 😩 with Fatigue 😴 ...


If there is one piece of advice that is universal across all ages and occupations, it’s that you really need to keep your body clock in sync and on a regular pattern. That means you probably want some ways to keep your body clock in sync, right?

Feeling groggy when you shouldn’t be and wide awake when you shouldn’t be are some of the worst feelings ever, and they seem to only make things worse the longer they go unaddressed. If you are somebody who has been struggling with getting on top of their body clock, then read through these simple ways to keep your body clock in sync.

1. Avoid Social Jet Lag

Try to go to bed at the same time every night, no matter what you have been doing that evening. Of course, there is always room for a late one at the weekend with friends, but try not to make that a habit that also carries through to the weekdays when you have commitments to keep. This is one of the best ways to keep your body clock in sync.

Plan Shifts
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