Calcium is an essential food component that should find a way into every healthy adult and child’s diet. It helps build and maintain strong bones as well as wards off dreaded diseases like osteoporosis. Rather than resort to supplements you may want to explore how to get it from the foods you consume naturally. Here are 7 delicious ways to get your daily dose of calcium.
1. Calcium Fortified Orange Juice
Oranges contain a fair amount of calcium so when you purchase calcium fortified orange juice, you are getting that and a little more. Who doesn’t like a cold glass of OJ when you wake up in the morning? Also if you get one with no added sugar, you can satisfy yourself that you are not introducing any unhealthy components into your diet.
2. A Salmon Salad
Salmon is an excellent source of calcium and can be consumed in a variety of ways. One of the more healthy ones is a salmon salad but if you would like to be more indulgent, then consider a grilled or baked version of the dish. It will be delicious and at the same time provide you with all your calcium needs.
3. Ice Cream
Ice cream is always delicious and while in most cases it is not the healthiest of foods, it does contain a fair quantity of calcium. For the health and calorie conscious, consider consuming a sugar or fat free variety so that you get your daily dose of the supplement without packing on the pounds.
4. Cheese and Crackers
Cheese is an indulgent source of calcium and can be a delicious snack. You can eat slices of cheese by themselves or combine it with some crackers. There are a variety of cheeses in the market and some of them are less fattening than others. So do your research well and pick something that suits you.
5. Yoghurt Smoothie
A yoghurt smoothie is a delicious snack to sip on a warm afternoon in the middle of summer. What’s more, it also contains your daily dose of calcium. Further, since the chief ingredient is yoghurt you can rest your calorie conscious concerns and enjoy the drink. You don’t need a couple of extra hours in the gym after this drink.
6. Steamed or Sautéed Broccoli
Broccoli is one of the more healthy vegetables you can consume, particularly from a calcium point of view. Further if it is prepared well, it can be a memorable and delectable dish. Consider steaming it with some light seasoning or sautéing it with some mushrooms. Both are excellent alternatives.
7. A Latte at Your Local Café
Sometimes, a nice tall latte or cold coffee drink can be just what you need to get through the day. The fact that it will fortify you with your required dose of calcium is an added bonus.
Calcium is a vital supplement for healthy bones and joints. It is very easy to get your required dosage every day so hold back on the supplements. Try some of the suggestions provided above.
Top image source: 5magazine.files.wordpress.com