Knowing the best ways to de-stress can really help you live the best life possible. Our lifestyle today is more and more complicated and more people are suffering from stress. You may feel tired, irritable and unable to concentrate. Stress can also lead to high blood pressure, obesity, heart disease, anxiety and depression. So it makes sense to take steps to help yourself feel better.
So, here are 9 of the best ways to de-stress. Good luck!
Meditation is easier than it sounds and is one of the best ways to de-stress. Meditation, or mindfulness, only takes 15 to 30 minutes a day. It is great to do first thing in the morning to get the day started right. It is a matter of knowing how to focus on your breathing. Breathe in to a count of 5 and then breathe out for a count of 5. This will help you to reduce your blood pressure and get relaxed.
We all know the benefits of exercise, whether it's yoga, running, or working out at the gym. It has the benefits of releasing endorphins, which improves your mood. Exercise also prevents obesity, heart disease, high blood pressure and other health problems.
Eating healthy is a basic step to reducing stress levels. Triglycerides can increase your cholesterol and lead to high blood pressure, which is sure fire way to feel stressed out. Junk food can make us depressed. Healthy foods, like whole grains and proteins, can improve your mood and give you energy during all the day. Some foods that fight stress include blueberries, wild salmon, almonds, pistachios, seeds, green leafy vegetables, oatmeal with cinnamon, sweet potatoes, yogurt, avocado and green tea.
Feeling organized and in control is essential to reducing stress. It offers a sense of control and peace. Take a simple journal, diary or planner and start prioritizing your tasks so you can tackle them and get back in control.
B Vitamins are known to promote proper functioning of the brain and nervous system, inducing relaxation and fighting fatigue. Lack of B Vitamins can lead to irritability, depression and apathy. Foods rich in vitamin b are bran cereal, beans, peas, nuts, liver, eggs and dairy products.
Take your favorite book and see how reading reduces your stress a surprising 68%. When you get busy in a creative hobby, you're not thinking about deadlines, rules or pressures. Try painting, knitting, cooking or learning a new language.
Listening to music is so effective for reducing stress. Studies have found that slow music helps slow down your pulse and heart rate, lowers your blood pressure and decreases levels of stress hormones.
Investing time into your relationships is the best time invested in your life. Strong support from family and friends gives you a sense of belonging, increases your self-worth, makes you feel safe, and reduces your stress levels.
Sleep is the most important and the most effective natural stress reducer. Try to sleep at least 7 to 9 hours daily for the best results.
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