Have you learned about the health benefits of coconut oil? It is surprising all the wonderful things coconut oil can do for your health. If you are interested in learning about the many benefits of coconut oil, then you are not going to want to miss this list of 7 health benefits of coconut oil. It is to help you improve your health.
Table of contents:
- skin care
- heart health
- thyroid function
- abdominal fat
- immune system
- how to use coconut oil?
This is one of the many health benefits of coconut oil that's sure to please. Did you know coconut oil can help slow down the effects of aging? It helps with damage to healthy fats and tissues in the body. Coconut oil is filled with antioxidants which improves cardiovascular problems and the aging of skin.
2 Skin Care
Not only is coconut oil good for helping your skin through the aging process, it is also an excellent moisturizer. I recommend using an organic oil on your skin so you aren’t at risk of applying toxins from pesticides. It’s not just good for your skin, it is safe to use on babies and young children too. Have you added coconut oil to your skin care routine?
3 Heart Health
One of the most impressive health benefits of coconut oil has to do with the heart. Years ago it was a common belief that all fats and oils were bad for the heart. Now we know coconut oil, along with a few others, can actually improve your heart health by reducing cholesterol. Consider using coconut oil when cooking and baking. You can even use it to make your own salad dressings.
4 Thyroid Function
If you have hypothyroid disorder, this health benefit of coconut may interest you. Coconut oil is said to restore normal thyroid function. Those who use coconut oil have reported improvements in body temperature, tiredness, and hair growth. Have you tried coconut oil for your thyroid disorder?
5 Abdominal Fat
A research study found that women who consumed 2 tablespoons of coconut oil every day for 12 weeks had decreased the amount of fat in their abdomen. This is significant because belly fat is typically harder to lose than other body fat. It is also directly related to heart problems.
6 Immune System
Because coconut oil has anti-infective properties, it is known to boost the effectiveness of the immune system. In fact, The American College of Chest Physicians found coconut oil used on patients with pneumonia had a faster relief from symptoms and reduced hospital stay. I’m sure you will agree that this one amazing health benefit of coconut oil.
7 How to Use Coconut Oil?
I’m sure after reading about all these wonderful health benefits of coconut oil you are wondering how to use it for yourself. The good thing is coconut oil is available at your local grocery store or health food store. Remember to look for organic coconut oil. It can take a little heat which makes it great for cooking. Sauté your favorite vegetables with it or try using it when you bake. You can also use it to apply to skin or hair as a moisturizer.
Now that you have learned about all the many health benefits of coconut oil and the different ways to use it, how do you plan to add coconut oil into your life? Did any of these health benefits of coconut oil have a special interest for you?
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