It is nighttime and you know you should be exhausted but for some reason you cannot fall asleep. Your senses are awake, your body is tight and you are just unable to snooze. Have you tried stretching and getting in a meditative state? This can help you to rest your body and mind so you go into sleepy land. So get into Zen mode and get ready to relax yourself as you ease off into your dreams!
1. In Just a Half Hour Relax Your Body and Your Mind
Exhale all the stress of your day as you follow along and reach your inner Zen. To feel peace, you must rest your mind of all the stresses of the day. Just 30 minutes of this routine can have you ready to fall asleep in no time.