What Are the Benefits of Taking Glucosamine?

The chemical compound Glucosamine is produced in the body to help form cartilage, which helps to cushion the joints against damage from the daily actions of the body. Cartilage can take quite a pounding as it cushions the major joints - many athletes from all sports suffer cartilage issues. Although it’s produced naturally, the growth of it can be promoted from shellfish shells, and supplements containing extracts from said shells. It’s commonly recommended to older people, or those with joint problems. It however, is not restricted to these uses.

1. Inflammatory Bowel Disease

Some research has demonstrated the compound N-acetyl Glucosamine can lessen the symptoms caused by inflammatory bowel disease (IBD) in children. The University of Maryland Medical Center (UMMC) stated it can aid people who haven’t undergone normal medical treatment for the condition, which can flare up in the form of ulcerative colitis and Crohn’s Disease.