When you think of hot beverages, you tend to think about tea, coffee, hot chocolate ... those kinds of drinks. To many people, hot water is something that gets added to another flavour to make a proper drink, but what about hot water on its own? It might not be the tastiest, most flavoursome thing in the world, but it definitely has a lot of health benefits! Here are some of the best reasons to drink hot water.
1. Nasal Congestion
The warmth of hot water creates steam, and taking a deep inhale of this steam can be really effective in helping to loosen up clogged sinuses and relieve headaches that are caused by sinus issues.