Ladies if you think you have tummy troubles, you’re talking to the queen of upset stomach here, and I’ve got 15 sure fire ways to heal a tummy ache in a hurry. Stressful life circumstances, along with horrible past treatment to my body has left me with one seriously testy tummy. If I get nervous, anxious, or eat the wrong foods, my stomach is a train wreck. Circumstances that left me stressed recently gave me one of the worst stomach aches I’ve had in awhile. I was in pain, and my stomach ache literally took every bit of energy I had. If you’re like me, tummy aches can ruin social situations, and symptoms from IBS can flare out of nowhere. Don’t be embarrassed, but take action! Try my top 15 ways to heal a tummy ache and I promise, you’ll feel better in no time!
1. Drink Peppermint Tea
I never, ever go without having peppermint tea and food grade peppermint extract or peppermint oil in my cabinet, because peppermint is one of the best ways to heal a tummy ache fast. I drink peppermint tea at breakfast and with lunch and dinner, and sometimes I’ll make a peppermint mocha as my morning coffee with peppermint extract, and use it in my smoothies too. Peppermint eases inflammation in the stomach, eases food through the stomach and sends a major stress-reducing effect through the body. It can even ease a headache too, as a major bonus! I like Celestial Seasonings brand, which is cheap, it smells great, is made with high volatile peppermint oils, and it is more potent than most brands I’ve tried as well.