Your period doesn't have to be the worst time of the month. As long as you know how to handle the problems that come along with it, you'll be able to survive. Don't buy it? Check out these tips from Woman's Day:
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1. Acne
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If your acne gets out of control during your period, you should use a gentle cleanser, while avoiding harsh scrubs, toners, and wipes.
2. Lower-Back Pain
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If you're struggling with lower back pain, you should heat up a heating pad and place it on the area. Yoga and stretching has been proven to reduce back pain, as well.
3. Fatigue
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You should be getting seven or eight hours of sleep per night. If you're still tired when you wake up, do some cardio for a half-hour to get an energy boost.
4. Cravings
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The best way to get over your cravings is to give in to them--to an extent. Instead of eating the salty fries you've been craving, eat baked sweet potato wedges instead.
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Cravings are a common problem during the menstrual cycle, but there are healthier ways to satisfy them. Eating baked sweet potato wedges instead of salty fries is a great alternative that can still satisfy the craving while being much better for your health. Eating a balanced diet and avoiding processed foods can also help to reduce cravings. Additionally, drinking plenty of water and engaging in regular physical activity can help to keep cravings in check.
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Mood Swings
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If you're moody, you should snack on produce and protein. That will help you "avoid blood sugar fluctuations that exacerbate moodiness."
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6. Gut Trouble
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If you're feeling bloated, try not to eat any salty foods. It'll make the pain worse.
7. Weight Gain
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The last thing you want to do around your period is exercise, but it helps when you're PMSing.
What do you do to cure these common period problems?
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Comments
Nelly: Love the pictures. The pics caught my attention. Moody tampon looks ready for a fight.
Lisa: I've heard that you should stay away from certain types of exercises during your period. Also, avoid cold drinks. But overall these were good tips. Thanks.
JasmiN: Thanks for the tips 👍🏼
Natalie: I have all that but I found that the best solution is to eat light foods otherwise I feel like throwing up all the time and drinking hot drinks like tea or especially cinnamon and warm milk it works wonders, an old family recipe
Basmah80: I suffer from lower back pain that kills me strongly
Lala: Informative as well thank you
Ida1: Feeling sleepy as well :( :( it kills me especially in this period that I have to be 100 % efficient :( :(
Aliayh: Workout is the best for period
Lily: I actually don't mind the exercise during my period. The only thing I don't like is those times when the tampon starts coming out and it causes pain there.
Lala: This is cute
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