14 Sensational πŸ€— Foods πŸ‡πŸ― That Will Help πŸ™πŸΌ You Get Much More Sleep πŸ› ...

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It’s not called beauty sleep for nothing, so getting 7-8 hours nightly is a must for everyone.

You need sleep for your body to rejuvenate, repair and relax.

There are plenty of reasons why you might not be getting a good night’s sleep.

There are various ways to address the problem and one of them is by choosing foods that will naturally help generate the need for sleep.

1. Walnuts

Walnuts

Walnuts are a great example of foods that help you sleep.

They are a food source that are particularly rich in tryptophan, which is an amino acid that encourages sleep by producing melatonin and serotonin, hormones that help to regulate your natural body clock.

The University of Texas conducted a full research project on walnuts and found that they did indeed help their subject to fall asleep faster.

2. Cheese & Crackers

Cheese & Crackers

Though warm milk has always been the traditional suggestion for bedtime, it is actually cheese (or any other dairy product, in fact) that does the trick.

The calcium that is found in all dairy products like cheese, milk and yoghurt helps the brain to utilise the tryptophan that is contained within, and it also helps to regulate muscle movement so you won’t feel twitchy in bed.

3. Almonds

Almonds

Almonds are a great snack for helping to get to sleep because they are really rich in magnesium.

Magnesium is one of the key elements within the body that encourages natural sleeping rhythms and tiredness, and recent studies have found that people whose magnesium levels are too low have a much harder time trying to stay asleep.

4. Lettuce

Lettuce

Most people would not think of preparing a salad just before bedtime, but lettuce contains high levels of something called lactucarium, which boasts effective sedative properties that have been described as working on the brain in a similar way to opium!

A good bedtime suggestion is to simmer two or three large lettuce leaves in a cup of water for 10 minutes, add some mint and sip just before you go to bed.

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