7 Healthy Breakfast Choices to Start off Your Day ...


Struggling with your fitness goals? The euphoria of New Year resolutions is long gone, and chances are that the bulge is still where it always was. Donโ€™t press the panic button, though. What you probably need is a simpler and more patient approach to fitness, and it can begin right at home, early in the morning, with breakfast. Even if you donโ€™t have the time or motivation to spring out of bed for a jog, there is really no reason why you cannot endorse healthy breakfast choices to start off your day.

1. Tasty Omelets

Surprised, arenโ€™t you? Prepare this classic breakfast goodie the right way, and it will give you a great start to your day. To begin with, discard the yolks. The yellow of an egg contains cholesterol, fat and excess calories, all of which you could do without. All the good proteins are in the egg white. Besides, an egg white omelet tastes just as good as the original. Additionally, trade cheese for lots of vegetables, and avoid bacon and sausages. They will bring a load of calories, fat and sodium into your diet. Instead, you could top your omelet with imitation bacon bits (made of soy) for taste.

Whole Wheat Toast
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