5 Genius πŸ’‘ Home 🏑 Remedies to Help πŸ™ Manage Anxiety 😰 without Medication πŸ’Š ...

859
COMMENT

Anxiety makes even the smallest tasks difficult, which is probably why you're here looking for home remedies for anxiety.

Anxiety can interfere with making an important phone call to replaying a conversation in your head a million times because you think you may have offended someone.

Medication is prescribed so quickly, and it helps.

Sadly, it does not solve the underlying problem.

If you are like me, you want to fight back.

There are many different methods to help treat anxiety before it even becomes an issue.

Below are 5 simple things you can do to help anxiety from ruining any more events and you can do it all from home, work or school.

Get ready to kick anxiety’s butt!

Just remember that while these home remedies for anxiety are great, they shouldn't replace anything prescribed your doctor unless he says it's ok.

1. Journaling

Writing during stressful times can be a release for anxiety.

Whether you are writing a story or just diary entries, this will be a great distraction for your busy mind.

You do not need to be an English professor or excellent writer.

This is just for you.

Journaling is one of the most commonly recommended home remedies for anxiety so give it a try today.

Exercise
Explore more ...