7️⃣ Essential Things Everyone Starting a Detox πŸ‰πŸ‡πŸŽ Should Know πŸ€“ ...

It seems like new detox programs are popping up all over the place.

That might leave you wondering if you need one or not.

I feel the same way.

Part of me says it’s not necessary while another part of me says it must be beneficial if so many people are doing detoxes.

Your best bet before doing a detox of any kind is to talk to your doctor beforehand and learn as much as you can about your program before you start.

In general, here are several things to keep in mind before you detox.

1. Your Body is Fully Capable of Detoxing Itself

While there may be certain benefits to a detox program, your body is actually designed to do this job without any help.

Your kidney and liver work to filter and eliminate waste from your entire body.

Unless either organ is compromised, you usually don’t have to worry about toxins building up in your system.

A Detox is Often Very Low in Calories