Kudos to Cosmo for revealing some new ways your phone can hurt you. Some problems are understandable, even logical. You risk eye strain, back and shoulder pain, and spinal problems if you spend too much time on your phone. Face-to-face situations get a little awkward, you don't sleep well, your skin breaks out a lot. Plus, just never use your phone while driving or walking. Just don't.
Other problems are very … #firstworldproblems.
1. It Can Cause Nomophobia
Nomophobia is the “fear of being without your phone.” Maybe you forgot it, maybe the battery's down to 5 percent. If your phone makes you feel safe and secure, the struggle is real – and so is the phobia, evidently.