If you are someone who likes to keep their finger on the pulse in terms of health, fitness and beauty trends, then I am sure that you will be well acquainted with apple cider vinegar. Something of a super ingredient, this amazing liquid can be used in a variety of different ways for a variety of different reasons, which is exactly why it has the kind of top tier reputation that it currently enjoys. Here is an important reminder of the amazing health benefits of apple cider vinegar.
1. Diabetes Prevention
Several studies over the years have proven that apple cider vinegar has a direct effect on lowering blood sugar, therefore helping to prevent the onset of diabetes. It is all to do with the anti glycemic effect that is has on your body, blocking starch digestion enough to make a notable difference in the fight against diabetes.
2. Lower Cholesterol
Lab studies have shown that apple cider vinegar has the power to decrease cholesterol and triglyceride levels in the body, especially when ingested in combination with a strict diet and exercise regime. It shouldn’t be the only thing that you do to try to lower your levels, but it certainly acts as an ideal supplement to the rest of your hard work.
3. Stomach Pain
When mixed with water, apple cider vinegar contains antibiotic properties that can help to soothe a bad stomach ache. It is a really effective way to kill bacteria in the digestive tract that might be causing pain and upset. All you need to do is mix a couple of tablespoons of the good stuff into a large glass of water and drink it at a medium pace.
Hiccups can be really annoying, especially when they go on and on, but apple cider vinegar can help! It might be something of an old wives’ tale, but people swear by it! Apparently, the sour taste of the liquid shocks your nerves, which will result in the irritating spasms coming to an end!
5. Blocked Nose
You don’t remember who debilitating a stuffy nose is until you have one again, but apple cider vinegar can act as a powerful remedy. It contains high levels of potassium that will help to thin the mucus along your nose passages that is causing the problems. Also, the acetic acid in apple cider vinegar can also help to prevent further germ growth that could compound the congestion.
We all that overly full feeling we sometimes get as a result of enjoying a big meal, but apple cider vinegar can also help with uncomfortable indigestion. The simple remedy involves taking a teaspoon of apple cider vinegar before you sit down to have your meal. It will ease the pain that you experience from overeating. A palatable way of getting that teaspoon down is to mix it with some honey and a glass of water about 30 minutes before you are planning to eat.
7. Weight Loss
Because of some of the above in combination, ACV is a fabulous weight loss aid. It reduces fat storage, reduces blood sugar, improves metabolism rate, and decreases insulin and burns fat. Taking a tablespoon in water before a meal can reduce calorie consumption by making you feel fuller.