21 One ☝️ Minute ⏱ Ways to Get Healthy πŸ’ͺ ...

I don’t think there is anyone in the world right now how doesn’t accept the fact that the journey to a perfect weight and good overall health is a long and hard one. Sure, if you look at it from your starting point to your end goal point, the two different states feel a million miles and a million years apart, but that doesn’t mean that there aren’t lots of little things that you can do in order to try to break up the time and make it seem more manageable and achievable. Here are twenty-one one-minute ways to get healthy and add to your progress.

1. Stretching

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Doing just one minute of stretching every day can lead to a fitter and more flexible body, which in turn will help you to do more strenuous exercise for longer periods.

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