7 Useful Tips on Treating and Preventing a UTI ...

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Having a urinary tract infection is the absolute pits, so I thought Iโ€™d share some tips on treating and preventing a UTI.

If youโ€™ve ever had a UTI, Iโ€™m sure youโ€™ll do whatever you can to prevent getting one again, so itโ€™s important to be informed on how you can prevent a UTI from happening in the first place.

For those times where you get a UTI and want some help relieving symptoms, Iโ€™ve got some helpful tips on treating a UTI at home, also.

Keep reading below for some helpful tips on treating and preventing a UTI!

1. Cut Carbs and Caffeine

Your diet is a huge part of preventing a UTI so there are definitely foods that you want to avoid.

Foods that are high in carbohydrates and sugar can cause spikes in your blood sugar and helps yeast to thrive in your body.

Caffeinated drinks are also a no-no because theyโ€™re known to cause spikes in your blood sugar.

Try to eat fresh, unprocessed foods as much as possible.

Theyโ€™re better for your health and wonโ€™t cause unwanted side effects!

Drink up
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