7 Ways to Support Someone with Depression ...


There are a lot of ways to support someone with depression.

This affective disorder can be very isolating, debilitating and in the long term, it can sabotage relationships.

Even though you might think that there is not much you can do for someone who suffers from depression, I must disabuse you of that since there are quite a few things that you can do that will help them feel better and help restore their faith in themselves.

Here are a few useful ways to support someone with depression:

1. Be There

One of the most helpful ways to support someone with depression is by simply being there for them.

Just sit there by their side when they are crying, really listen to what they have to say and show them that you are willing to do everything you can to help them feel better again.

Hold their hand and tell them that you believe in them and that you know they have all the resources they need to overcome this difficult time in their life.

2. Don’t Judge!

One of the worst things you can do when you’re dealing with someone who suffers from depression is to judge or criticize them.

You will not help them by saying things like: “It’s all in your head!” or that “You just have to get out of bed and move around to feel better.”.

Depression is not an easy thing to deal with, so show some compassion and really think before you speak!

3. Don’t Minimize Their Pain

For someone who suffers from depression, their struggle is real, so don’t try to minimize their pain.

It’s very disrespectful and you’re not doing them any favors.

Don’t use sentences like: “Why do you let every little thing bother you?”, because you’re simply implying that there are not trying hard enough and that they are the ones to blame for their mood.

Give Plenty of Reassurance
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