If you like to read up and stay on track with all of the latest and greatest health trends, then it’s pretty certain that you have come across apple cider vinegar recently. It has been around forever, but for some reason has experienced a massive boost in popularity over the last year. It can be used for lots of different health related things from skincare to weight loss, but do you actually know much about it outside of the name that keeps popping up everywhere? Here are some excellent ways to use apple cider vinegar!
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1. Salad Dressing
Apple cider vinegar is the perfect ingredient to jazz up a salad dressing, adding intense flavour whilst also upping the health factor at the same time. You can simply mix it with some olive oil for a nice simple, clean dressing, or you could even add few drops on to some sliced cucumber and onion for a wonderful side dish.
2. Soothe Stomach
Apple cider vinegar has been proven to be a great ingredient for soothing stomach issues like gas, cramps, and nausea. All you need to do is add a teaspoon of ACV to a glass of warm water and honey, and then proceed to sip it at regular intervals. It is rich in enzymes, and the acidic properties will help to stimulate digestive juices to improve gut health.
3. Baking
Apple cider vinegar can be used to improve your baking fortunes. It can be used in various recipes for leavening, just like lemon juice or white vinegar. When it is mixed with an alkaline base like baking soda, it gives things like muffins, cakes, and pancakes a really great fluffy texture.
4. Smoothie
ACV in a fantastic thing to put into a smoothie. It really allows the natural sweetness of a smoothie shine when combined with things like banana, berries, and almond milk.
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5. Bad Breath
That’s right, ACV has the power to help banish bad breath! It has lots of antibacterial properties which mean that it can reduce the naturally occurring bacteria in your mouth. The best way to use it for in this instance is to add half a teaspoon of apple cider vinegar to a glass of water and rather than drinking it, just gargle it around. Doing this can also do wonders for keeping a sore throat at bay.
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